Looking for some good tips on losing weight? Well then you need to watch this video because Dr. Vincent lays out some truths about diet and weight loss that you need to hear.
A couple of times he gets a little clinical but hey he’s a Dr. what do you expect. Overall it’s pretty down to earth and like I said got some good info on losing weight.
The Truth about Diet and Weight Loss I want to talk tonight about weight loss. It’s a subject everyone is worried about. And the problem is that diets don’t work. Everybody has tried a diet. I haven’t met a person yet that’s hasn’t tried something, from kids to people in their eighties; everybody has tried some kind of diet and they just don’t work. In recent studies when they looked at a lot of their major diets (some good one’s, Atkins, The Zone), they put them all together statistically and found a ten pound weight loss on average. Now, these people lost a hundred pounds and gained it back of course. But, all that work, all that money, all those videos, for ten pounds of weight loss? So the truth is, we have to find a life style that will allow you to stay at a weight that is healthy for you. That’s a much different way of thinking than all this crash dieting that goes on. What you have to learn is how to take care of yourself; you have to learn the appropriate foods; you have to make better choices. That’s the only way it’s going to work. Dr. Vincent Bellonzi B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991. Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation. He also treats multiple conditions including headaches/migraines, neck and lower back injuries, shoulder, wrist, and knee injuries. As an avid marathoner Dr. Bellonzi developed an interest in optimal nutrition and sports conditioning and as a result sought certifications as a personal trainer, cycling and running coach, and nutritionist. Dr. Bellonzi also provides human performance testing, Sports Rehabilitation, Nutritional Counseling, Personal Training, Coaching and Metabolic Testing services. Visit Dr. Bellonzi’s website at http://www.bewellrx.com This video was produced by Psychetruth http://www.myspace.com/psychtruth http://www.youtube.com/psychetruth http://www.livevideo.com/psychetruth © Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:8:9
Tags: beach, control, diet, fast, fitness, health, life, lose, loss, nutrition, pill, plan, program, rapid, south, truth, watcher, weight
September 5th, 2008 at 10:16 pm
No offense but your …
No offense but your going to gain that 40 lbs back and more.
September 5th, 2008 at 10:16 pm
Just my two cents, …
Just my two cents, diets do work. But I do also know what he is saying. The only reason I say diets work is because I went on one and lost weight, about 40 lbs. Don’t think about it too much and get tangled into a bunch of ideas. If you decrease your food intake and start exercising, guess what? Your gonna lose!
September 5th, 2008 at 10:16 pm
cheers. very good …
cheers. very good advice! thanks!
September 5th, 2008 at 10:16 pm
Your saying gain …
Your saying gain the weight back if it was a crash diet?
Well, I lost the weight about 2 years ago and I have gained some back, BUT, BUT its because I’ve started eating really bad. People say sometimes when you loose weight you gain it back? Well duh! If you revert back to your old over eating habits then yes.
But I think everybody out there that is fat, you know why your fat. Don’t go on a crash diet. Change your life! change your eating for good and change your exercise for good.
Lifestyle.
September 5th, 2008 at 10:16 pm
loosing a pound a …
loosing a pound a day is not healthy,doctor bellonzi
September 5th, 2008 at 10:16 pm
I would restate is …
I would restate is initial statement, it is the “FAD diets” that don’t work.
September 5th, 2008 at 10:16 pm
I’d be happy if I …
I’d be happy if I lost 10lbs!
September 5th, 2008 at 10:16 pm
i need to lose 80 …
i need to lose 80 pounds
September 5th, 2008 at 10:16 pm
When I was having …
When I was having my thyroid cancer scans done, I had to get VERY hypothyroid and i gained weight, then when I finally got back to normal, i was incredibly thin. Luckily im at a healthy weight again b/c people said i looked gross & i agreed. but diseases like that really can prevent u of having much control over ur weight
September 5th, 2008 at 10:16 pm
I need to lose 70 . …
I need to lose 70 ..so I’m almost there with you.
September 5th, 2008 at 10:16 pm
thanks
that was …
thanks
that was helpful
September 5th, 2008 at 10:16 pm
Obesity is a …
Obesity is a byproduct.
Please view Obesity Thunder Bay
September 5th, 2008 at 10:16 pm
That’s awesome man! …
That’s awesome man! Well done!
September 5th, 2008 at 10:16 pm
before I watched …
before I watched this video I was was at 268 pounds. Now i weigh in at 249.5 pounds!!!! NO JOKE!!! I changed my life how i eat! Im trying to get down to 200 - 210 pounds. Pray for me!
September 5th, 2008 at 10:16 pm
Such simple tips …
Such simple tips but so hard to follow!
My biggest problems are keeping my portion controls low and exercising! I am sitting all day! But I really have to change that if I want to be healthy again!
September 5th, 2008 at 10:16 pm
Wow. This is really …
Wow. This is really helpful. I’ve been trying to eat healthier so that I feel better; and look better, too. Thanks alot. I used to be mislead about eating when you are hungry, and eating breakfast. This is alot of help. Thank you
September 5th, 2008 at 10:16 pm
What’s the best way …
What’s the best way to lose belly fat? What’s the deal with cortisol?
September 5th, 2008 at 10:16 pm
out of my 80 pounds …
out of my 80 pounds i lost 30 PRAY FOR ME!!!
September 5th, 2008 at 10:16 pm
Oh, also watch the …
Oh, also watch the video “Fast Food Conspiracy”.
September 5th, 2008 at 10:16 pm
The more nutrient …
The more nutrient dense foods you eat, the less hungry you will be.
See the video in my channel, “Hungry? Hunger Control, Cravings, Weight Loss, Nutrition”
September 5th, 2008 at 10:16 pm
This doctor is …
This doctor is right on with most of this info, but he cuts a corner when he mentioned Atkins and Zone diets together. Lots of what he mentions is parallel from Enter the Zone by Barry Sears. The Zone is a lifestyle change and far from the multitude of fad diets that are out there
September 5th, 2008 at 10:16 pm
This was very …
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
September 5th, 2008 at 10:16 pm
Goodluck…..I lost …
Goodluck…..I lost 27pounds so far….45 more to go
September 5th, 2008 at 10:16 pm
you mentioned the …
you mentioned the zone when describing diets. I wouldnt agree. The zone “diet”, even though it calls itself a “diet”, isnt one at all. It a lifestyle, and a way you can eat for the rest of your life. I have tried every diet out there (and i mean everything) and nothing has come close to the zone at all. The truth is a diet that is high or low in anything is bad (w/in reason) which is why the zone has seperated itself from everyother scam out there
September 5th, 2008 at 10:16 pm
i thought starving …
i thought starving my self will help me lose it i guess not …. thanks alot